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ASA Swim England Rainbow Stroke Award - Backstroke - 25m

Covering distances of between 5m and 1000m, the Rainbow Stroke Distance Awards complement Stages 1-7 of the Learn to Swim Framework.

Covering front crawl, breaststroke, backstroke and butterfly at 5, 10, 15, 20, 25, 50 and 100m, the Rainbow Stroke Awards offer swimmers a further challenge after they have attained the Rainbow Distance Awards.

Availability: In stock

£4.99
Swim England

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Description

Details

Covering distances of between 5m and 1000m, the Rainbow Stroke Distance Awards complement Stages 1-7 of the Learn to Swim Framework. Covering front crawl, breaststroke, backstroke and butterfly at 5, 10, 15, 20, 25, 50 and 100m, the Rainbow Stroke Awards offer swimmers a further challenge after they have attained the Rainbow Distance Awards. It is vital that swimmers develop good technique as early as possible and these awards can be used to reward and encourage the development of good stroke techniques. If after attaining all Rainbow awards your swimmers want to take stroke work further then you may want to consider the Swimming Stroke Awards.

Backstroke
  • Body Position: Horizontal, close to surface, in alignment, head steady.

  • Legs: Alternating kick, just breaking surface, holding alignment.

  • Arms: Shoulder line entry with straight arm, pill/push as close to body as possible.

  • Timing: Continuity of arm action, rhythmic.

  • Turns: Use of flags where possible. Confident, roll onto front, check orientation. Fast somersault, push into stroke..

  • Finish: Confident fast finish, at full stretch, one hard touch.

  • Delivery & Returns

    DELIVERY
    Our great value delivery options are as follows:

      • TRACKED NEXT WORKING DAY £8.99 (Order by 2pm, 99% delivered next day)
      • EXPRESS DELIVERY £5.99 - A FULLY Tracked service with delivery usually in 2 working days 
      • STANDARD (Usually 3 - 5 Working Days) £3.99
      • STANDARD FREE - When you spend over £40 (Usually 3 - 5 Working Days/UK only)
      • INTERNATIONAL & INTERNATIONAL PLUS from £5.99

    We also offer a 'no rush' delivery option at £2.99 with delivery in 5-7 working days. For further details about all our delivery services please visit our Delivery Information section by clicking HERE.
    RETURNS
    At theSwimmingShop we are happy to refund or exchange an item(s) within 30 days of being purchased, in their original packing, in a fully resaleable condition along with your original proof of purchase.

    For further details about our returns policy please visit our Returns Information section by clicking HERE